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What’s the best exercise prescription for boosting immunity? Focus on moderate to vigorous workouts under 60 minutes, most if not all days of the week. If you choose to go for an extra-long run or bike ride, enhance recovery by following your workout with a day of active rest. Also important to recovery is a healthy diet and getting a good night’s sleep.
If that feels like too much activity, the immunology experts at the University of Arizona suggest less structured bouts of exercise can play just as big a role in maintaining health while COVID-19 is circulating.
“Keeping active indoors or outdoors through brisk walking, stair climbing, yard/house work and/or playing active games with the family can be just as effective,” Richard J. Simpson and Emmanuel Katsanis write. “What is important is that we avoid prolonged periods (over 60 minutes) of time sitting and try to implement even a few minutes of activity at regular intervals throughout the day.”
So while the country is slowly ramping up to reopen, and to a new normal, don’t give up those daily brisk walks. Public health experts say the coronavirus will be with us for many months, which means your exercise habit should be, too.
https://news.google.com/__i/rss/rd/articles/CBMic2h0dHBzOi8vbW9udHJlYWxnYXpldHRlLmNvbS9saWZlL2ZpdG5lc3MtY2FuLWV4ZXJjaXNlLWJvb3N0LXlvdXItaW1tdW5pdHkvd2NtLzQ1NWJjMTNkLWQ3ZjEtNGY4Yi1iOGZmLThlYzljYTEzNDlkNi_SAXdodHRwczovL21vbnRyZWFsZ2F6ZXR0ZS5jb20vbGlmZS9maXRuZXNzLWNhbi1leGVyY2lzZS1ib29zdC15b3VyLWltbXVuaXR5L3djbS80NTViYzEzZC1kN2YxLTRmOGItYjhmZi04ZWM5Y2ExMzQ5ZDYvYW1wLw?oc=5
2020-05-10 13:08:06Z
CBMic2h0dHBzOi8vbW9udHJlYWxnYXpldHRlLmNvbS9saWZlL2ZpdG5lc3MtY2FuLWV4ZXJjaXNlLWJvb3N0LXlvdXItaW1tdW5pdHkvd2NtLzQ1NWJjMTNkLWQ3ZjEtNGY4Yi1iOGZmLThlYzljYTEzNDlkNi_SAXdodHRwczovL21vbnRyZWFsZ2F6ZXR0ZS5jb20vbGlmZS9maXRuZXNzLWNhbi1leGVyY2lzZS1ib29zdC15b3VyLWltbXVuaXR5L3djbS80NTViYzEzZC1kN2YxLTRmOGItYjhmZi04ZWM5Y2ExMzQ5ZDYvYW1wLw
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